Creamy Berry Smoothies

Name: Creamy Berry Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1/2 cup pomegranate juice; 1 tablespoon agave syrup or honey; 3 ounces silken firm tofu (about 1/2 cup); 1 cup frozen unsweetened mixed berries; 1 cup frozen unsweetened strawberries

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

Ingredients

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Directions

1. Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts

1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fiber), 4g protein.

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