Creamy Beef and Onions Recipe

1 1
Publisher Photo

Creamy Beef and Onions Recipe

Be the first to add a review
1 1
Publisher Photo
If your family leans toward beef recipes, give this one from Jennifer Rahe a try. Her stick-to-your-ribs mainstay gets its tang from a low-fat sauce of yogurt and gravy. "Add a tossed salad and a basket of biscuits for a complete meal," she suggests from St. Cloud, Minnesota.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 pound lean ground beef
  • 2 cups sliced fresh mushrooms
  • 2 medium onions, cut into thin wedges
  • 1 garlic clove, minced
  • 1 jar (12 ounces) fat-free beef gravy
  • 2/3 cup reduced-fat plain yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • Hot cooked noodles
  • 4 teaspoons minced fresh parsley

Directions

In a nonstick skillet, cook the beef, mushrooms, onions and garlic over medium heat until meat is no longer pink; drain. In a bowl, combine the gravy, yogurt, Worcestershire sauce, thyme and pepper; pour over beef. Cook just until heated through. Serve over noodles; sprinkle with parsley. Yield: 4 servings.
Originally published as Creamy Beef and Onions in Light & Tasty October/November 2003, p48

Nutritional Facts

1 cup: 266 calories, 9g fat (4g saturated fat), 65mg cholesterol, 588mg sodium, 19g carbohydrate (0 sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

  • 1 pound lean ground beef
  • 2 cups sliced fresh mushrooms
  • 2 medium onions, cut into thin wedges
  • 1 garlic clove, minced
  • 1 jar (12 ounces) fat-free beef gravy
  • 2/3 cup reduced-fat plain yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • Hot cooked noodles
  • 4 teaspoons minced fresh parsley
  1. In a nonstick skillet, cook the beef, mushrooms, onions and garlic over medium heat until meat is no longer pink; drain. In a bowl, combine the gravy, yogurt, Worcestershire sauce, thyme and pepper; pour over beef. Cook just until heated through. Serve over noodles; sprinkle with parsley. Yield: 4 servings.
Originally published as Creamy Beef and Onions in Light & Tasty October/November 2003, p48

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCreamy Beef and Onions

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review