Creamed Turkey on Mashed Potatoes

Name: Creamed Turkey on Mashed Potatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/2 cup chopped onion; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/8 teaspoon white pepper; 2 cups 2% milk; 2 cups cubed cooked turkey breast; 1 cup frozen mixed vegetables; 2 cups hot mashed potatoes

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

Use leftover fresh vegetables or your favorite frozen vegetable in this quick dish.

Ingredients

1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
2 cups 2% milk
2 cups cubed cooked turkey breast
1 cup frozen mixed vegetables
2 cups hot mashed potatoes

Directions

1. In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
2. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve with mashed potatoes.

Nutrition Facts

1 cup: 372 calories, 12g fat (7g saturated fat), 95mg cholesterol, 594mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 30g protein.

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