Creamed Turkey on Mashed Potatoes
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Use leftover fresh vegetables or your favorite frozen vegetable in this quick dish.
Ingredients
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1/2 cup chopped onion
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1/4 teaspoon salt
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1/8 teaspoon white pepper
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2 cups 2% milk
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2 cups cubed cooked turkey breast
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1 cup frozen mixed vegetables
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2 cups hot mashed potatoes
Directions
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1.
In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
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2.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve with mashed potatoes.
Nutrition Facts
1 cup: 372 calories, 12g fat (7g saturated fat), 95mg cholesterol, 594mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 30g protein.
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