Creamed Turkey and Mashed Potatoes Recipe

Creamed Turkey and Mashed Potatoes Recipe
Creamed Turkey and Mashed Potatoes Recipe photo by Taste of Home
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Creamed Turkey and Mashed Potatoes Recipe

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This meal is true comfort food. The creamy turkey mixture blends perfectly with tasty mashed potatoes.—Taste of Home Test Kitchen, Greendale, Wisconsin
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups mashed potatoes (with added milk and butter)

Directions

In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.
Originally published as Creamed Turkey on Mashed Potatoes in Comfort Food Diet bookazine 2010

Nutritional Facts

1 cup turkey mixture with 1/2 cup mashed potatoes : 358 calories, 11g fat (6g saturated fat), 89mg cholesterol, 628mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.

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  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups mashed potatoes (with added milk and butter)
  1. In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.
Originally published as Creamed Turkey on Mashed Potatoes in Comfort Food Diet bookazine 2010

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