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Creamed Turkey and Mashed Potatoes

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This meal is true comfort food. The creamy turkey mixture blends perfectly with tasty mashed potatoes.—Taste of Home Test Kitchen, Greendale, Wisconsin
Creamed Turkey and Mashed Potatoes Recipe photo by Taste of Home

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups mashed potatoes (with added milk and butter)

Directions

  1. In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes.

Nutrition Facts

1 cup turkey mixture with 1/2 cup mashed potatoes : 358 calories, 11g fat (6g saturated fat), 89mg cholesterol, 628mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.

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