Creamed Crab

Ingredients

• 1/4 cup all-purpose flour
• 1 package (1/2 ounce) butter-flavored granules
• 2-1/2 cups fat-free milk
• 3 tablespoons reduced-fat mayonnaise
• 1-1/2 teaspoons ground mustard
• 1 teaspoon hot pepper sauce
• 1/4 teaspoon pepper
• 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat
• 2 hard-boiled large egg whites, chopped
• Hot cooked rice

Text Ingredients