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Cream Cheese Ham Omelet

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

In Guyton, Georgia, Michelle Revelle whips up a 15-minute omelet filled with cream cheese, ham and onion. "My husband and I are watching our cholesterol, so I use an egg substitute for this rich hearty recipe. He raves about it."

Ingredients

  • 1/2 cup chopped sweet onion
  • 2 teaspoons olive oil
  • 1 cup egg substitute
  • 1/2 cup diced fully cooked lean ham
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika
  • 3 tablespoons reduced-fat cream cheese, cubed

Directions

  1. In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.

Nutrition Facts

1 each: 215 calories, 10g fat (4g saturated fat), 23mg cholesterol, 905mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 fat-free milk.

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