Cranberry Skillet Chicken

Name: Cranberry Skillet Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 1/2 cup whole-berry cranberry sauce; 1 tablespoon brown sugar; 1 tablespoon reduced-sodium soy sauce; 1-1/2 teaspoons lemon juice; 1/4 teaspoon ground mustard; 1/4 teaspoon ground ginger; 1/4 teaspoon minced garlic

—Kelly Kirby, Westville, Nova Scotia

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1/2 cup whole-berry cranberry sauce
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
1/4 teaspoon ground mustard
1/4 teaspoon ground ginger
1/4 teaspoon minced garlic

Directions

In a nonstick skillet coated with cooking spray, brown chicken on both sides. Place in a 1-qt. baking dish coated with cooking spray. Combine the remaining ingredients; pour over chicken. Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts

4 ounce-weight: 257 calories, 3g fat (1g saturated fat), 63mg cholesterol, 375mg sodium, 34g carbohydrate (24g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fruit.

Originally published as Cranberry Chicken in Cooking for 2 Fall 2005

Reviews

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Average Rating:

KimberlyDannenberg

Jun 11, 2012

make it all the time. The sauce is so good I triple it to put over rice.
touloumis

Nov 4, 2009

Interesting flavor - not quite as sweet as I thought it would come out, but a good fall recipe.