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Cranberry Pork Medallions

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 3 servings.
This juicy glazed pork is quick and easy to fix, but it tastes so special, everyone will think you fussed. --Maria Brennan, Waterbury, Connecticut

Ingredients

  • 1 pork tenderloin (about 1 pound), cut into 1/2-inch slices
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 3 tablespoons sugar
  • 3/4 cup apple juice
  • 1/2 cup cranberry juice
  • 1/2 cup fresh or frozen cranberries, thawed
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • Additional cranberries and fresh rosemary, optional

Directions

  • 1. In a large nonstick skillet, brown pork in oil for 3-4 minutes on each side. Remove and set aside.
  • 2. In the same skillet, saute the onion, garlic and sugar until onion is caramelized and tender. Stir in the apple juice, cranberry juice, cranberries, mustard and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until sauce is reduced by half.
  • 3. Return pork to pan; heat through. Sprinkle with additional cranberries and rosemary if desired.

Nutrition Facts

1/3 each: 425 calories, 19g fat (4g saturated fat), 84mg cholesterol, 149mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 31g protein.

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