Cranberry-Orange Pork Chops
TOTAL TIME: Prep/Total Time: 25 min
YIELD: 6 servings.
Have a great meal with this mouthwatering recipe from Margaret Wilson of Hemet, California. “My family loves the taste of these moist and spicy pork chops,” she says. “In a pinch, I've substituted diced drained peaches for the mandarin oranges with equally delicious results.”
Ingredients
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6 boneless pork loin chops (6 ounces each)
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 tablespoon canola oil
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1/2 cup chicken broth
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1 can (11 ounces) mandarin oranges, drained
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1/3 cup dried cranberries
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1/4 teaspoon ground allspice
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1/4 teaspoon paprika
Directions
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1.
Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in oil on both sides.
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2.
Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160°.
Nutrition Facts
1 each: 288 calories, 12g fat (4g saturated fat), 82mg cholesterol, 226mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
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