Cranberry-Apple Pork Chops Recipe
- 3 teaspoons ground cinnamon
- 1-1/2 teaspoons ground nutmeg
- 1/2 teaspoon pumpkin pie spice
- 2 boneless pork loin chops (4 ounces each)
- 1/2 cup plus 2 tablespoons unsweetened apple juice, divided
- 1/2 cup plus 2 tablespoons cranberry juice, divided
- 1 teaspoon canola oil
- 1 medium apple, peeled and finely chopped
- 1 cup chopped fresh cranberries
- 1/8 teaspoon salt
- 1. Mix cinnamon, nutmeg and pie spice; rub over chops. Place pork in a large resealable plastic bag; add 1/2 cup each apple and cranberry juices. Seal bag and turn to coat; refrigerate 8 hours or overnight.
- 2. Drain chops, discarding marinade. In a large nonstick skillet coated with cooking spray, heat oil over medium heat; brown chops on both sides.
- 3. Add apple, cranberries, salt and remaining juices; bring to a boil. Reduce heat; simmer, covered, 7-10 minutes or until a thermometer inserted in pork reads 145° and apple is tender, turning once. Let stand 5 minutes before serving. Yield: 2 servings.
1 pork chop with 3/4 cup sauce: 254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 181mg sodium, 21g carbohydrate (14g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
Reviews for Cranberry-Apple Pork Chops
"My husband and I thought this recipe had good flavor and is healthy too."
"I doubled this recipe for my family of four, but we couldn't even finish the meal. The cranberries were so tart my mouth puckered up, and the cinnamon/nutmeg/pie spice rub made the chops taste even more bitter. Not a keeper."