Cran-Blueberry Smoothies Recipe

5 1 2
Publisher Photo

Cran-Blueberry Smoothies Recipe

Read Reviews
5 1 2
Publisher Photo
Have a lot to do before your brunch guests arrive? Don’t worry! This yummy purple drink is best when made at the last minute. —Lisa Lindsay, Baton Rouge, Louisiana
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 cup frozen cranberries
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 medium banana, cut up
  • 1/2 cup 2% milk
  • 1/2 cup vanilla yogurt
  • 1 tablespoon honey

Directions

Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cran-Blueberry Smoothies in Country Woman Christmas Annual 2011, p27

Nutritional Facts

3/4 cup: 159 calories, 2g fat (1g saturated fat), 5mg cholesterol, 44mg sodium, 35g carbohydrate (26g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

  • 1 cup frozen cranberries
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 medium banana, cut up
  • 1/2 cup 2% milk
  • 1/2 cup vanilla yogurt
  • 1 tablespoon honey
  1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cran-Blueberry Smoothies in Country Woman Christmas Annual 2011, p27

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DoubleStuff User ID: 6617777 258988
Reviewed Jan. 1, 2017

"I made this recipe this morning...New Years resolutions, you know. I made two alternations: one being the flavor of yogurt, as I didn't have vanilla, and the second was adding some ice cubes.

The smoothie was delicious! As a matter of preference, I blended the ingredients a little longer so the smoothie wasn't quite so thick"

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