Cran-Apricot Pork Chops
- 2 boneless pork loin chops (5 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped dried apricots
- 3 tablespoons dried cranberries
- 2 tablespoons finely chopped onion
- 1 tablespoon butter
- 1/3 cup Marsala wine or chicken broth
- 1. Sprinkle both sides of pork chops with salt and pepper. Place on a broiler pan coated with cooking spray. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
- 2. Meanwhile, in a small nonstick skillet, saute the apricots, cranberries and onion in butter for 4-5 minutes or until tender. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Serve with pork chops.
1 each: 380 calories, 14g fat (6g saturated fat), 84mg cholesterol, 407mg sodium, 26g carbohydrate (20g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 fat.
Dec 8, 2009
This was okay, but I thought the onions did not blend well with the fruit.