Crab-Stuffed Mushrooms
TOTAL TIME: Prep: 25 min. Bake: 15 min.
YIELD: 2-1/2 dozen.
Mushroom caps plump with crabmeat make a wonderful appetizer for entertaining. You can also use the recipe as a light entree, served on salad greens or with pasta. —Tonya Farmer, Iowa City, Iowa
Ingredients
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1 medium tomato, seeded and diced
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1/2 cup soft bread crumbs
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2 tablespoons mayonnaise
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1 tablespoon minced fresh parsley
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1 garlic clove, minced
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1/4 teaspoon salt
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Dash cayenne pepper
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1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
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30 medium fresh mushrooms
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1 tablespoon olive oil
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1/4 cup shredded Parmesan cheese
Directions
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1.
Preheat oven to 400°. In a large bowl, combine the first 7 ingredients. Fold in crabmeat; set aside.
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2.
Remove and discard mushroom stems. Brush inside of mushroom caps with oil. Spoon 1-2 teaspoons of crab mixture into each cap; sprinkle with Parmesan cheese.
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3.
Place in a 15x10x1-in. baking pan coated with cooking spray. Bake until mushrooms are tender and filling is lightly browned, 15-20 minutes.
Nutrition Facts
1 mushroom: 24 calories, 1g fat (0 saturated fat), 6mg cholesterol, 72mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
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