‹ Back to Crab-Stuffed Flounder with Herbed Aioli

Print Options

Taste of Home

Crab-Stuffed Flounder with Herbed Aioli

TOTAL TIME: Prep: 20 min. Bake: 20 min. YIELD: 6 servings.
If you like seafood, you’ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. —Beverly O'Ferrall, Linkwood, Maryland

Ingredients

  • 1/4 cup egg substitute
  • 2 tablespoons fat-free milk
  • 1 tablespoon minced chives
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • Dash hot pepper sauce
  • 1 pound lump crabmeat
  • 6 flounder fillets (6 ounces each)
  • Paprika
  • AIOLI:
  • 1/3 cup reduced-fat mayonnaise
  • 2 teaspoons minced chives
  • 2 teaspoons minced fresh parsley
  • 2 teaspoons lemon juice
  • 1 garlic clove, minced

Directions

  • 1. In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika.
  • 2. Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.

Nutrition Facts

1 stuffed fillet with 2-1/2 teaspoons aioli: 276 calories, 8g fat (1g saturated fat), 153mg cholesterol, 585mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

© 2024 RDA Enthusiast Brands, LLC