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Crab Lo Mein
"I came up with this one night when I had some leftover spaghetti that I needed to use up," writes Laura Mryyan from Topeka, Kansas. TIP: "When stirring up the sauce, I like to use half soy sauce and half oyster sauce for a richer, more developed flavor,"Laura notes.
Ingredients
- 4 ounces uncooked angel hair pasta or thin spaghetti
- 1 medium onion, thinly sliced
- 1 medium green pepper, cut into 1-inch strips
- 1 package (9 ounces) frozen broccoli cuts, thawed
- 1/4 cup sliced fresh mushrooms
- 2 tablespoons canola oil
- 1 tablespoon cornstarch
- 1-1/4 cups chicken broth
- 1/4 cup water
- 1/4 cup soy sauce
- 12 ounces imitation crabmeat, cut into 1-inch pieces
Directions
- 1. Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender.
- 2. In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.
Nutrition Facts
1 serving: 218 calories, 5g fat (1g saturated fat), 28mg cholesterol, 579mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 very lean meat.
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