Crab Lo Mein
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
"I came up with this one night when I had some leftover spaghetti that I needed to use up," writes Laura Mryyan from Topeka, Kansas. TIP: "When stirring up the sauce, I like to use half soy sauce and half oyster sauce for a richer, more developed flavor,"Laura notes.
Ingredients
-
4 ounces uncooked angel hair pasta or thin spaghetti
-
1 medium onion, thinly sliced
-
1 medium green pepper, cut into 1-inch strips
-
1 package (9 ounces) frozen broccoli cuts, thawed
-
1/4 cup sliced fresh mushrooms
-
2 tablespoons canola oil
-
1 tablespoon cornstarch
-
1-1/4 cups chicken broth
-
1/4 cup water
-
1/4 cup soy sauce
-
12 ounces imitation crabmeat, cut into 1-inch pieces
Directions
-
1.
Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender.
-
2.
In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.
Nutrition Facts
1 serving: 218 calories, 5g fat (1g saturated fat), 28mg cholesterol, 579mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 very lean meat.
© 2024 RDA Enthusiast Brands, LLC