Taste of Home
Crab Lasagna Roll-Ups
TOTAL TIME: Prep: 20 min. Bake: 30 min.
YIELD: 6 servings.
With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. "I serve this quick and easy dish at my cafe all the time," relates Fran Rodgers, Lake Geneva, Wisconsin. "It's one of my favorites."
Ingredients
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2 cups 1% cottage cheese
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1/2 cup egg substitute
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1/4 cup grated Parmesan cheese
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2 tablespoons Italian seasoning
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2 tablespoons minced fresh parsley
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1 teaspoon dried oregano
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1/2 teaspoon dried basil
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1/2 teaspoon dried thyme
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1/4 teaspoon garlic powder
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1 package (8 ounces) imitation crabmeat, flaked
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12 lasagna noodles, cooked and drained
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2 cans (8 ounces each) no-salt-added tomato sauce
Directions
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1.
In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through.
Nutrition Facts
2 each: 198 calories, 3g fat (1g saturated fat), 13mg cholesterol, 755mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
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