Name: Crab Lasagna Roll-Ups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Cuisine: Europe, Italian
Ingredients: 2 cups 1% cottage cheese; 1/2 cup egg substitute; 1/4 cup grated Parmesan cheese; 2 tablespoons Italian seasoning; 2 tablespoons minced fresh parsley; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/4 teaspoon garlic powder; 1 package (8 ounces) imitation crabmeat, flaked; 12 lasagna noodles, cooked and drained; 2 cans (8 ounces each) no-salt-added tomato sauce

With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. "I serve this quick and easy dish at my cafe all the time," relates Fran Rodgers, Lake Geneva, Wisconsin. "It's one of my favorites."

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Crab Lasagna Roll-Ups

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Yield:6 servings

Prep:20 min

Cook:30 min

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Ingredients

2 cups 1% cottage cheese
1/2 cup egg substitute
1/4 cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 tablespoons minced fresh parsley
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1 package (8 ounces) imitation crabmeat, flaked
12 lasagna noodles, cooked and drained
2 cans (8 ounces each) no-salt-added tomato sauce

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Directions

In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through.

Nutrition Facts

2 each: 198 calories, 3g fat (1g saturated fat), 13mg cholesterol, 755mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.