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Taste of Home

Crab Egg Foo Yong

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. —Beverly Preston, Fond du Lac, Wisconsin

Ingredients

  • 4 teaspoons cornstarch
  • 2 teaspoons sugar
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon white vinegar
  • EGG FOO YONG:
  • 2 tablespoons all-purpose flour
  • 4 large eggs
  • 1 can (14 ounces) bean sprouts, drained
  • 2 cans (6 ounces each) lump crabmeat, drained
  • 1/3 cup thinly sliced green onions
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 3 tablespoons canola oil

Directions

  • 1. In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm.
  • 2. In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.

Nutrition Facts

2 pieces : 297 calories, 16g fat (3g saturated fat), 269mg cholesterol, 1159mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 25g protein.

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