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Couscous Caps

Ingredients

  • 20 large fresh mushrooms
  • 4 green onions, chopped
  • 1 cup reduced-sodium chicken broth, divided
  • 1/3 cup uncooked whole wheat couscous
  • 1/4 cup grated Parmesan cheese, divided
  • 4 teaspoons reduced-fat mayonnaise
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon paprika

Directions

  • 1. Remove stems from mushrooms and finely chop stems; set caps aside. In a large nonstick skillet coated with cooking spray, saute onions and chopped mushrooms until crisp-tender. Add 1/2 cup broth; cook and stir until liquid is evaporated and vegetables are tender, about 10 minutes.
  • 2. Meanwhile, in a small saucepan, bring remaining broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed. Fluff with a fork. Add to onion mixture. Stir in 2 tablespoons cheese, mayonnaise, basil and tarragon. Stuff into mushroom caps.
  • 3. Place on a foil-lined baking sheet. Sprinkle with remaining cheese. Bake at 375° for 10-15 minutes or until mushrooms are tender. Just before serving, sprinkle with paprika.

Nutrition Facts

1 stuffed mushroom: 26 calories, 1g fat (0 saturated fat), 1mg cholesterol, 49mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 2g protein.

Reviews

Average Rating: 5
  • JBoomsma
    Aug 6, 2013

    I love mushrooms and stuffed ones are even better. I made these for a group of friends one night and they all raved about how good they were. I switched it up the next time and instead of couscous used quinoa which was great as well.

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