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Couple’s Catch of the Day

Name: Couple's Catch of the Day
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 parchment paper squares (12 inches each); 2 tablespoons butter, divided; 2 orange roughy fillets (about 3/4 pound); 1 teaspoon snipped fresh dill; 1/4 teaspoon lemon-pepper seasoning; 1/8 teaspoon garlic powder; 1/2 medium lemon, cut into 1/4-inch slices; 2 fresh dill sprigs

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

Here's a match made in heaven—two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.

Couple's Catch of the Day Recipe photo by Taste of Home

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Ingredients

2 parchment paper squares (12 inches each)
2 tablespoons butter, divided
2 orange roughy fillets (about 3/4 pound)
1 teaspoon snipped fresh dill
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/2 medium lemon, cut into 1/4-inch slices
2 fresh dill sprigs

Directions

Cut each piece of parchment into a 12-in. heart. Brush paper with 1 tablespoon butter. Place a fillet on one side of each heart. Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with remaining butter. Arrange lemon slices over fish.
Fold parchment hearts in half. Beginning at the tip of the heart, fold edges together, 2 in. at a time. Place on a large baking sheet.
Bake at 375° for 20-25 minutes. With a scissors, cut an X through top of parchment; fish should flake easily with a fork. Transfer each parchment heart to a dinner plate. Garnish with dill sprigs.

Nutrition Facts

1 each: 222 calories, 13g fat (7g saturated fat), 65mg cholesterol, 281mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein.

Couple’s Catch of the Day

Ingredients

Directions

Nutrition Facts

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