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Country Breakfast Cereal Recipe

With this hearty eye-opener, rice is nice in any meal of the day! It's a delicious alternative to oatmeal. Top it with fresh strawberries, raspberries or blueberries.—USA Rice Council, Houston, Texas
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings


  • 3 cups cooked brown rice
  • 2 cups milk
  • 1/2 cup raisins
  • 1 tablespoon butter
  • 1 teaspoon ground cinnamon
  • 1/8 to 1/2 teaspoon salt
  • Honey, brown sugar, or fresh fruit optional


  • 1. In a large saucepan, combine rice, milk, raisins, butter, cinnamon and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 8-10 minutes or until thickened. If desired, top with honey, brown sugar or fruit. Yield: 6 servings.

Nutritional Facts

1 cup: 197 calories, 3g fat (0 saturated fat), 1mg cholesterol, 110mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.

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