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Country Barbecued Chicken

Total Time

Prep/Total Time: 15 min.

Makes

4-6 servings (3/4 cup barbecue sauce)

This moist chicken takes minutes to cook using the direct grilling method. The thick zesty sauce is equally tasty over pork. If you'd like, make a double batch of sauce and reserve half of it to serve at the table.

Ingredients

  • 3/4 cup ketchup
  • 1 tablespoon molasses
  • 2 teaspoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon canola oil
  • 1/2 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1-1/2 to 2 pounds boneless skinless chicken breast halves
  • 2 tablespoons butter, melted

Directions

  1. In a small bowl, combine the first seven ingredients. Cover and refrigerate until ready to use.
  2. Brush chicken with butter. Grill, uncovered, over medium heat for 3-4 minutes on each side or until browned. Baste with barbecue sauce. Grill 4-6 minutes longer or until a thermometer reads 170°, basting and turning often.

Nutrition Facts

1 each: 210 calories, 7g fat (3g saturated fat), 73mg cholesterol, 460mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 23g protein.

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