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Cottage Cheese Cantaloupe Salad

Total Time

Prep/Total Time: 10 min.


4 servings

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. —Margaret Allen, Abingdon, Virginia


  • 2 cups 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce


  1. In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts

1 wedge: 275 calories, 7g fat (1g saturated fat), 5mg cholesterol, 500mg sodium, 40g carbohydrate (29g sugars, 4g fiber), 18g protein.

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