Cottage Cheese Cantaloupe Salad Recipe

5 1 1
Cottage Cheese Cantaloupe Salad Recipe
Cottage Cheese Cantaloupe Salad Recipe photo by Taste of Home
Publisher Photo

Cottage Cheese Cantaloupe Salad Recipe

Read Reviews
5 1 1
Publisher Photo
You can easily wedge this pretty melon salad into any meal plan. Margaret Wagner Allen of Abingdon, Virginia shares the recipe for this refreshing side that's perfect for a light luncheon. For variety, she suggests drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

Directions

In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Yield: 4 servings.
Originally published as Cottage Cheese Cantaloupe Salad in Light & Tasty June/July 2003, p48

Nutritional Facts

1 each: 282 calories, 7g fat (1g saturated fat), 5mg cholesterol, 500mg sodium, 41g carbohydrate (0 sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2-1/2 fruit, 2 lean meat, 1 fat, 1/2 starch.

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce
  1. In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Yield: 4 servings.
Originally published as Cottage Cheese Cantaloupe Salad in Light & Tasty June/July 2003, p48

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCottage Cheese Cantaloupe Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
Francisca3032 User ID: 6052254 127188
Reviewed Oct. 12, 2012

"Exellent!!! My husband hates raisins and he still liked it and asked me to make it again. I am putting it on the grocery list for our next shopping run."

Loading Image