Cornbread-Topped Frijoles
TOTAL TIME: Prep: 20 min. Cook: 3 hours
YIELD: 8 servings.
My family often requests this economical slow-cooker favorite. It's loaded with fresh southwestern flavors. One batch makes eight servings—but they never last long at our house! —Suzanne Caldwell, Artesia, New Mexico
Ingredients
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1 medium onion, chopped
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1 medium green pepper, chopped
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1 tablespoon canola oil
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2 garlic cloves, minced
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1 can (16 ounces) kidney beans, rinsed and drained
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1 can (15 ounces) pinto beans, rinsed and drained
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 can (8 ounces) tomato sauce
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1 teaspoon chili powder
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1/2 teaspoon pepper
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1/8 teaspoon hot pepper sauce
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CORNBREAD TOPPING:
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1 cup all-purpose flour
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1 cup yellow cornmeal
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1 tablespoon sugar
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1-1/2 teaspoons baking powder
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1/2 teaspoon salt
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2 large eggs, room temperature, lightly beaten
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1-1/4 cups fat-free milk
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1 can (8-1/4 ounces) cream-style corn
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3 tablespoons canola oil
Directions
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1.
In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.
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2.
Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.
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3.
In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.
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4.
Cover and cook on high for 2½-3 hours or until a toothpick inserted in the center of cornbread comes out clean.
Nutrition Facts
1 serving: 367 calories, 9g fat (1g saturated fat), 54mg cholesterol, 708mg sodium, 59g carbohydrate (10g sugars, 9g fiber), 14g protein.
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