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Corn Salad Stuffed Tomatoes


  • 4 medium tomatoes
  • 1 large ear sweet corn
  • 1/4 cup chopped red onion
  • 1/4 cup loosely packed fresh basil leaves, chopped
  • 2 teaspoons olive oil
  • 1-1/2 teaspoons balsamic or white wine vinegar
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper


  • 1. Cut a thin slice off the top of each tomato. Scoop out pulp, leaving 1/2-in. shells. Seed and chop enough of the pulp to equal 1 cup (discard any remaining pulp or save for another use). Place chopped tomato and tomato cups, inverted, on paper towels to drain.
  • 2. In a large saucepan, cook corn in boiling water for 3-5 minutes or until tender. Drain and immediately place corn in ice water; drain. Cut corn off cob.
  • 3. In a small bowl, combine the corn, chopped tomato, onion and basil. In another bowl, whisk the oil, vinegar, garlic salt and pepper. Pour over corn mixture and toss to coat. Cover and refrigerate for 30 minutes. Spoon into tomato cups.

Nutrition Facts

1 each: 84 calories, 3g fat (0 saturated fat), 0 cholesterol, 127mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.


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