Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Corn and Pepper Chowder

Add a Review
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Chunks of potato, kernels of corn and flecks of red pepper punctuate the creamy broth of this hearty chowder. Cilantro and cumin lend a Southwestern flavor. "I go this recipe from someone I work with. It's quick and tasty," notes Donna Hackman of Bedford, Virginia.
Corn and Pepper Chowder
Next Recipe
Recommended
17 Slow-Cooker Potato Soup Recipes We’re Making All Winter Long

Ingredients

  • 1 large onion, chopped
  • 1 medium sweet red pepper, chopped
  • 1 teaspoon canola oil
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon ground cumin
  • 2 cups water
  • 1-1/3 cups cubed potatoes
  • 1 teaspoon chicken bouillon granules
  • 3/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 cups frozen corn
  • 1 can (12 ounces) fat-free evaporated milk
  • 1/4 cup minced fresh cilantro

Directions

  1. In a saucepan, saute onion and red pepper in oil until tender. Stir in flour and cumin until blended. Gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the potatoes, bouillon, salt and pepper. Cover and cook for 10 minutes or until potatoes are tender.
  2. Add corn and milk. Cook, uncovered, 5 minutes longer or until heated through. Garnish with cilantro.

Nutrition Facts

1 cup: 170 calories, 2g fat (0 saturated fat), 2mg cholesterol, 562mg sodium, 33g carbohydrate (0 sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Recommended Video

Reviews

Click stars to rate

    More from Taste of Home

    Fresh Corn Chowder
    Fresh Corn Chowder
    Rosy Potato Soup
    Rosy Potato Soup
    Instant Pot Corn Chowder
    Instant Pot Corn Chowder
    Contest-Winning Garden Harvest Chili
    Contest-Winning Garden Harvest Chili
    Garden Vegetable Chowder
    Garden Vegetable Chowder
    Black Bean Corn Chowder
    Black Bean Corn Chowder
    Zippy Corn Chowder
    Zippy Corn Chowder
    Sweet Potato, Ham and Corn Chowder
    Sweet Potato, Ham and Corn Chowder
    Zucchini Garden Chowder
    Zucchini Garden Chowder
    Fast Mashed Potato Soup
    Fast Mashed Potato Soup
    Southwest Chicken Corn Chowder
    Southwest Chicken Corn Chowder
    Mediterranean Salad Sandwiches
    Mediterranean Salad Sandwiches
    Flavorful Corn Chowder
    Flavorful Corn Chowder
    Miso Soup with Tofu and Enoki
    Miso Soup with Tofu and Enoki
    Italian-Sausage Pepper Sandwiches
    Italian-Sausage Pepper Sandwiches
    Corn Leek Chowder
    Corn Leek Chowder
    Shrimp ‘n’ Black Bean Chili
    Shrimp ‘n’ Black Bean Chili
    South-of-the-Border Chowder
    South-of-the-Border Chowder
    Makeover Cream of Tomato Soup
    Makeover Cream of Tomato Soup
    Easy Clam Chowder
    Easy Clam Chowder