Corn and Ham Chowder

Name: Corn and Ham Chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6-8 servings.
Ingredients: 3/4 cup chopped onion; 2 tablespoons butter; 1 cup diced cooked peeled potatoes; 1 cup diced fully cooked ham; 2 cups fresh, frozen or canned sweet corn; 1 cup cream-style corn; 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted; 2-1/2 cups milk; Salt and pepper to taste; 1 tablespoon chopped fresh parsley

TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD: 6-8 servings.

"Fresh corn gives wonderful appeal to this recipe I got from my sister," relates Muriel Lerdal of Humboldt, Iowa about the full-bodied soup she shares. "It's also satisfying on a chilly fall or winter day, using frozen or canned corn."

Ingredients

3/4 cup chopped onion
2 tablespoons butter
1 cup diced cooked peeled potatoes
1 cup diced fully cooked ham
2 cups fresh, frozen or canned sweet corn
1 cup cream-style corn
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2-1/2 cups milk
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Directions

1. In a heavy saucepan, cook the onion in butter until tender. Add all remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes.

Nutrition Facts

1 cup: 210 calories, 9g fat (5g saturated fat), 29mg cholesterol, 656mg sodium, 25g carbohydrate (8g sugars, 2g fiber), 9g protein.

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