Corn ‘n’ Black Bean Salsa
Total TimePrep: 45 min.
- 2 cans (15-1/4 ounces each) whole kernel corn, drained
- 2 cans (15 ounces each) black beans, rinsed and drained
- 8 plum tomatoes, seeded and chopped
- 1 medium red onion, chopped
- 3/4 cup minced fresh cilantro
- 4 jalapeno peppers, seeded and chopped
- 1/4 cup lime juice
- 1/2 teaspoon salt
- Tortilla chips
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Editor's NoteWear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutrition Facts1/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 118mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
Aug 1, 2019
Perfect and made lots!
Sep 22, 2017
Awesome! I added just a bit of sugar, but whatever. Real good. Makes a crap load, so prepare to share with friends.
Sep 21, 2017
We made this at work for a cardiac rehab luncheon. It was super easy to prepare in bulk. We had people requesting the recipe. I liked it since it was one of the recipes lower in fat and sodium for our participants.
Feb 9, 2017
Great salsa to go with anything Mexican.....or for any gathering! I reduced the amount of corn and black beans to one can each and used scallions instead of red onion and pickled diced jalapeno to taste. I did add a bit more salt and a little olive oil and vinegar to give it more zip. Will definitely make this again....probably with fresh corn this summer!
Oct 12, 2016
Everyone loves this!
Apr 15, 2016
This has become a favorite!
May 3, 2014
I'm amazed how good this was with such simple ingredients. This was suppose to be served with quesadillas, but it was almost gone before dinner was ready!
Jul 7, 2013
Not only will I make this again - I can't wait to make it again! Simple; like a party in a bowl...and your mouth. I used red pepper instead of tomato and added a "drop" of olive oil and black pepper. Otherwise....I followed as directed.
May 25, 2013
My family LOVES this salsa! They can eat it for a meal!
May 7, 2013
Delicous and Healthy!! I made a half batch (just two of us). After snacking on it with chips the first night, I topped marinated, grilled chicken with it the next night. There was still quite a bit left over, so I cooked up some quinoa and stirred in the rest. It was great!