Cool-Kitchen Meat Loaf

Total Time

Prep: 10 min. Grill: 30 min.

Makes

2 loaves (3 servings each)

Juicy slices of this tender meat loaf are wonderful served with a homemade sweet-and-sour sauce. It's an easy way to fix supper, especially when the weather is too hot to turn on the oven. Plus, cleanup is a breeze because you just toss out the foil pans. -Susan Taul, Birmingham, Alabama

Ingredients

  • 1 cup soft bread crumbs
  • 1 medium onion, chopped
  • 1/2 cup tomato sauce
  • 1 egg
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds lean ground beef
  • SAUCE:
  • 1/2 cup ketchup
  • 3 tablespoons brown sugar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons prepared mustard

Directions

  1. In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place each loaf in a disposable 8x4-in. loaf pan. Cover with foil.
  2. Prepare grill for indirect heat. Grill, covered, over medium heat for 30 minutes or until the meat is no longer pink and a thermometer reads 160°.
  3. Meanwhile, in a small saucepan, combine sauce ingredients. Cook and stir over low heat until sugar is dissolved. Spoon over meat loaves before serving.

Nutrition Facts

1 slice: 276 calories, 10g fat (4g saturated fat), 105mg cholesterol, 1163mg sodium, 21g carbohydrate (11g sugars, 1g fiber), 24g protein.

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