Taste of Home
Cool & Crunchy Chicken Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine
Ingredients
-
1/2 cup reduced-fat mayonnaise
-
2 tablespoons minced fresh parsley
-
1 tablespoon lemon juice
-
1 tablespoon cider vinegar
-
1 teaspoon spicy brown mustard
-
1/2 teaspoon sugar
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
-
3 cups cubed cooked chicken
-
1 cup seedless red grapes, halved
-
1 cup thinly sliced celery
-
1 cup pecan halves, toasted
-
Lettuce leaves
Directions
-
1.
In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce.
Nutrition Facts
1 cup: 340 calories, 24g fat (3g saturated fat), 69mg cholesterol, 311mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1/2 starch.
© 2024 RDA Enthusiast Brands, LLC