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Contest-Winning Pecan-Crusted Chicken

After trying something similar at a restaurant, I created these impressive baked chicken breasts with a pecan coating. For a special night, I recommend them with mashed sweet potatoes and a side of cooked canned cherries. –Ramona Parris, Marietta, Georgia
  • Total Time
    Prep: 10 min. Bake: 25 min.
  • Makes
    6 servings

Ingredients

  • 3 egg whites
  • 1 package (4.2 ounces) seasoned coating mix
  • 1/2 cup chopped pecans
  • 1/8 teaspoon Chinese five-spice powder
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions

  • Preheat oven to 400°. In a shallow bowl, lightly beat egg whites. In another shallow bowl, combine coating mix, pecans and five-spice powder. Dip chicken into egg whites, then roll in coating mixture.
  • Place in a greased 15x10x1-in. baking pan. Bake, uncovered, 25 minutes or until a thermometer reads 165°.
Nutrition Facts
1 each: 184 calories, 13g fat (3g saturated fat), 10mg cholesterol, 632mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.

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Reviews

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Average Rating:
  • katlaydee3
    Apr 18, 2011

    This was an excellent recipe. I used the thin chicken breasts and Shake N Bake Oven Fried seasoned coating mix. However, I would not recommend serving with heated canned cherries as suggested. I tried and it didn't taste right to me at least.

  • hollyez
    May 22, 2009

    I made this for dinner tonight. A success and voted "great dish to make again" by everyone. Thank you for the recipe.

  • diane hixon
    Sep 29, 2008

      I won TOH's first contest with a nutty oven fried chicken recipe!  Keep up the good work...I'll have to try your version...sounds yummy!!  Diane

  • lushiny
    Sep 29, 2008

    When you said "Coating Mix" which one? This sounds good and I want to make it this week.Thanks