Confetti Cottage Salad Recipe

5 1 1
Confetti Cottage Salad Recipe
Confetti Cottage Salad Recipe photo by Taste of Home
Publisher Photo

Confetti Cottage Salad Recipe

Read Reviews
5 1 1
Publisher Photo
Kelly Thornberry of La Porte, Indiana suggests, "This pretty salad is a snap to fix and has a pleasant crunch."
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 3 cups (24 ounces) 4 % cottage cheese
  • 1 large tomato, diced
  • 1 cup diced cucumber
  • 1 small sweet red pepper, diced
  • 1 small sweet yellow pepper, diced
  • 2 green onions with tops, sliced
  • 1/3 cup sunflower kernels, toasted

Directions

In a bowl, combine all ingredients; toss lightly. Serve immediately. Yield: 8 servings.
Originally published as Confetti Cottage Salad in Taste of Home August/September 1999, p18

Nutritional Facts

3/4 cup: 102 calories, 3g fat (0 saturated fat), 7mg cholesterol, 305mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat.

  • 3 cups (24 ounces) 4 % cottage cheese
  • 1 large tomato, diced
  • 1 cup diced cucumber
  • 1 small sweet red pepper, diced
  • 1 small sweet yellow pepper, diced
  • 2 green onions with tops, sliced
  • 1/3 cup sunflower kernels, toasted
  1. In a bowl, combine all ingredients; toss lightly. Serve immediately. Yield: 8 servings.
Originally published as Confetti Cottage Salad in Taste of Home August/September 1999, p18

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Cinnamistry User ID: 8868714 258192
Reviewed Dec. 16, 2016

"Every time we're invited to dinner, or having company it's wild this is 5stars"

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