Confetti Cottage Salad
Kelly Thornberry of La Porte, Indiana suggests, "This pretty salad is a snap to fix and has a pleasant crunch."
Total TimePrep/Total Time: 10 min.
- 3 cups (24 ounces) 4 % cottage cheese
- 1 large tomato, diced
- 1 cup diced cucumber
- 1 small sweet red pepper, diced
- 1 small sweet yellow pepper, diced
- 2 green onions with tops, sliced
- 1/3 cup sunflower kernels, toasted
- In a bowl, combine all ingredients; toss lightly. Serve immediately.
Nutrition Facts3/4 cup: 102 calories, 3g fat (0 saturated fat), 7mg cholesterol, 305mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat.
Originally published as Confetti Cottage Salad in Taste of Home August/September 1999
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