Confetti Corn
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
This easy corn dish is sure to dress up almost any entree. I added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition. —Glenda Watts, Charleston, Illinois
Ingredients
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1/4 cup chopped carrot
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1 tablespoon olive oil
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2-3/4 cups fresh or frozen corn, thawed
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1/4 cup chopped water chestnuts
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1/4 cup chopped sweet red pepper
Directions
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1.
In a large cast-iron or other heavy skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, and red pepper; heat through.
Nutrition Facts
3/4 cup: 140 calories, 4g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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