Callie Berger’s delicious Company Swordfish will have fish aficionados and novices alike asking for more. The tender swordfish is topped with artichokes, sun-dried tomatoes and shallots, adding color and lively flavor. Best of all, the tasty entree is easy to prepare and takes just over 30 minutes from start to finish! “We’re not big fish eaters in my family, but the plates are always scraped clean when I make this recipe,” she writes from Diamond Springs, California. — Callie Berger, Diamond Springs, California
Total TimePrep: 10 min. Bake: 25 min.
- 4 swordfish or halibut steaks (7 ounces each)
- 2 jars (7-1/2 ounces each) marinated artichoke hearts, drained and chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
- 4 shallots, chopped
- 2 tablespoons butter, melted
- 1 teaspoon lemon juice
- Place fish in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the artichokes, tomatoes and shallots; spread over fish. Drizzle with butter and lemon juice.
- Cover and bake at 425° for 15 minutes. Uncover; bake 6-8 minutes longer or until fish just turns opaque.
Nutrition Facts1 each: 499 calories, 32g fat (9g saturated fat), 87mg cholesterol, 614mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 39g protein.
Originally published as Company Sword Fish in Simple & Delicious January/February 2008