Shrimp Po Boys with Pineapple Broccoli Slaw Recipe

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Shrimp Po Boys with Pineapple Broccoli Slaw Recipe

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Shrimp is a really health protein and finding new ways to prepare it is always a challenge. This is a great twist on the traditional po boy that adds flavor and grains while reducing fat and calories.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 15 min.

Ingredients

  • 1/2 cup eggbeaters
  • 1 1/2 pounds large shrimp, peeled & deveined
  • 1/2 cup panko breadcrumbs
  • 1/4 tsp cayenne (you can add more if you prefer spicy foods)
  • 2 tbsp. Old Bay or other creole seasoning
  • 1 tomato - sliced
  • 4 tbsp. reduced fat or fat free tartar sauce
  • 4 multi grain baguettes - lightly toasted
  • Pineapple Broccoli Slaw
  • 1 bag broccoli slaw
  • 1 cup no sugar added pineapple tidbits - drained reserve liquid
  • 1/4 cup chopped green onions
  • 1/2 cup light mayo

Directions

Dip shrimp in Eggbeaters
Blend Panko, cayenne and old Bay seasoning
Dredge shrimp in the seasoned panko
Place on a baking tray and bake at 400 until shrimp are pink; keep warm
While shrimp are baking, prepare slaw by first whisking mayo and reserve pineapple juice, then incorporating remaining slaw ingredients
Spread each baguette with 1 tbsp. tartar sauce
Divide shrimp and sliced tomato between baguettes
Top with Pineapple Broccoli Slaw
Enjoy! Yield: serves 4
Notes: This is a super quick, easy and healthy weeknight recipe. For a smoked flavor you can grill the shrimp. For a lower carb option you can simply serve the Po Boy open faced on 1/2 a baguette.

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  • 1/2 cup eggbeaters
  • 1 1/2 pounds large shrimp, peeled & deveined
  • 1/2 cup panko breadcrumbs
  • 1/4 tsp cayenne (you can add more if you prefer spicy foods)
  • 2 tbsp. Old Bay or other creole seasoning
  • 1 tomato - sliced
  • 4 tbsp. reduced fat or fat free tartar sauce
  • 4 multi grain baguettes - lightly toasted
  • Pineapple Broccoli Slaw
  • 1 bag broccoli slaw
  • 1 cup no sugar added pineapple tidbits - drained reserve liquid
  • 1/4 cup chopped green onions
  • 1/2 cup light mayo
  1. Dip shrimp in Eggbeaters
  2. Blend Panko, cayenne and old Bay seasoning
  3. Dredge shrimp in the seasoned panko
  4. Place on a baking tray and bake at 400 until shrimp are pink; keep warm
  5. While shrimp are baking, prepare slaw by first whisking mayo and reserve pineapple juice, then incorporating remaining slaw ingredients
  6. Spread each baguette with 1 tbsp. tartar sauce
  7. Divide shrimp and sliced tomato between baguettes
  8. Top with Pineapple Broccoli Slaw
  9. Enjoy! Yield: serves 4
Notes: This is a super quick, easy and healthy weeknight recipe. For a smoked flavor you can grill the shrimp. For a lower carb option you can simply serve the Po Boy open faced on 1/2 a baguette.

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