Chopped Kale Salad Recipe
Chopped Kale Salad Recipe photo by LovelyCraftyHome
Publisher Photo
Publisher Photo
This recipe sold me on raw kale!
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 15 min.

Ingredients

  • Large Bunch Kale, about 14 cups with stems removed
  • 1/4 cup currants
  • 1/2 cup raw shelled pumpkin seeds
  • 1/4 cup grated Parmeson or Manchego cheese (optional)
  • Juice of 1 Lemon
  • 3 tbs Olive Oil (or to taste)
  • Salt, to taste

Directions

Fill your food processor with the kale leaves, in batches if necessary. Pulse until the kale is pretty finely chopped (or until desired consistency). Transfer to a medium bowl. Put the pumpkin seeds in the processor and pulse until finely chopped. Add those to the kale, along with the currants and cheese. Toss to combine. Add the juice of one lemon, the olive oil, salt. Stir. Serve immediately or store in the refrigerator. Yield: serves 4
Notes: This recipe is raw, paleo/primal friendly, dairy optional. Feel free to scale up or down the ingredients to your taste!!

Popular Videos

  • Large Bunch Kale, about 14 cups with stems removed
  • 1/4 cup currants
  • 1/2 cup raw shelled pumpkin seeds
  • 1/4 cup grated Parmeson or Manchego cheese (optional)
  • Juice of 1 Lemon
  • 3 tbs Olive Oil (or to taste)
  • Salt, to taste
  1. Fill your food processor with the kale leaves, in batches if necessary. Pulse until the kale is pretty finely chopped (or until desired consistency). Transfer to a medium bowl. Put the pumpkin seeds in the processor and pulse until finely chopped. Add those to the kale, along with the currants and cheese. Toss to combine. Add the juice of one lemon, the olive oil, salt. Stir. Serve immediately or store in the refrigerator. Yield: serves 4
Notes: This recipe is raw, paleo/primal friendly, dairy optional. Feel free to scale up or down the ingredients to your taste!!

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