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Colorful Veggie Saute Recipe

Colorful Veggie Saute Recipe

"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." —Pamela Stewart, Belcher, Kentucky
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings


  • 1 small zucchini, sliced
  • 1 yellow summer squash, sliced
  • 1 small onion, halved and sliced
  • 1 cup sliced fresh mushrooms
  • 1 small green pepper, julienned
  • 1/2 cup thinly sliced fresh carrots
  • 1 tablespoon butter
  • 3 cups coarsely chopped fresh spinach
  • 1/2 teaspoon steak seasoning
  • 1/4 teaspoon garlic salt


  • 1. In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender.
  • 2. Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted. Yield: 5 servings.

Nutritional Facts

3/4 cup: 51 calories, 3g fat (2g saturated fat), 6mg cholesterol, 202mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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