Colorful Broccoli Rice Recipe

4 3 5
Colorful Broccoli Rice Recipe
Colorful Broccoli Rice Recipe photo by Taste of Home
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Colorful Broccoli Rice Recipe

Read Reviews
4 3 5
Publisher Photo
“I found this microwave-quick and simple recipe years ago. It’s a favorite with many meals.” Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 2/3 cup water
  • 2 teaspoons butter
  • 1 teaspoon reduced-sodium chicken bouillon granules
  • 1 cup coarsely chopped fresh broccoli
  • 1/2 cup instant brown rice
  • 2 tablespoons chopped sweet red pepper

Directions

In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-1/2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until rice is tender.
Let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Colorful Broccoli Rice in Healthy Cooking June/July 2010, p57

Nutritional Facts

1/2 cup: 136 calories, 5g fat (2g saturated fat), 10mg cholesterol, 197mg sodium, 20g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

  • 2/3 cup water
  • 2 teaspoons butter
  • 1 teaspoon reduced-sodium chicken bouillon granules
  • 1 cup coarsely chopped fresh broccoli
  • 1/2 cup instant brown rice
  • 2 tablespoons chopped sweet red pepper
  1. In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-1/2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until rice is tender.
  2. Let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Colorful Broccoli Rice in Healthy Cooking June/July 2010, p57

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Reviews forColorful Broccoli Rice

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brownrexx User ID: 1161327 168266
Reviewed Apr. 10, 2012

"Very good but I substituted chicken broth fo the water and boillion. Very pretty too."

MY REVIEW
katieleigh3508 User ID: 4885329 185248
Reviewed Feb. 20, 2012

"My husband and I really liked this recipe - very flavorful and a good way to mix in the veggies. I did substitute regular rice for the instant brown rice and just did everything on the stove top. Great recipe."

MY REVIEW
lanecrew29 User ID: 4645517 168265
Reviewed Jul. 9, 2010

"My husband and I really liked this recipe. I doubled the recipe and increased the cooking time to 9 minutes. Turned out great. Flavorful and healthy."

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