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Coconut-Mango Mahi Mahi for Two

  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings (1/2 cup sauce)


  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup dry bread crumbs
  • 1/2 cup sweetened shredded coconut
  • 2 mahi mahi (5 ounces each)
  • 2 teaspoons peanut or canola oil
  • 1 medium mango, peeled and cubed
  • 2 tablespoons white wine or chicken broth
  • 1 tablespoon packed brown sugar
  • 1 garlic clove, halved
  • 1 teaspoon finely chopped crystallized ginger
  • 1 teaspoon soy sauce
  • 1/8 teaspoon pepper
  • 1 tablespoon minced fresh basil


  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, egg, then bread crumb mixture.
  • In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
  • Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts
1 each: 487 calories, 15g fat (7g saturated fat), 200mg cholesterol, 488mg sodium, 54g carbohydrate (30g sugars, 4g fiber), 34g protein.

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