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Citrus Fish

“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1-1/2 pounds haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium onion, chopped
  • 1/3 cup minced fresh parsley
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated orange zest
  • 4 teaspoons canola oil

Directions

  • Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
  • Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts
5 ounce-weight: 208 calories, 6g fat (1g saturated fat), 98mg cholesterol, 193mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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Reviews

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Average Rating:
  • Emma
    Aug 9, 2019

    Thanks for this cool recipe! I'll try to cook this dish. I want to share my favoritefish recipe is grilled salmon.I love eat grilled salmon with vegetables and rice. I took recipe how long to cook salmon here https://club.cooking/articles/how-long-to-cook-salmon/

  • Didamis
    Sep 29, 2011

    No comment left

  • shecooksalot
    Jun 1, 2011

    Instead of fresh orange and lemon peel, I used dried and did not adjust the quantity. I really didn't like the orange peel flavor. We did this on the BBQ instead of inside and it worked awesome. I do love the method of grilling the fish in the packet and will try that again, just with a different set of seasonings.