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Citrus Fish

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”
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Ingredients

  • 1-1/2 pounds haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium onion, chopped
  • 1/3 cup minced fresh parsley
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated orange zest
  • 4 teaspoons canola oil

Directions

  1. Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
  2. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts

5 ounce-weight: 208 calories, 6g fat (1g saturated fat), 98mg cholesterol, 193mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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