Citrus Fish for Two Recipe

5 1 1
Citrus Fish for Two Recipe
Citrus Fish for Two Recipe photo by Taste of Home
Publisher Photo

Citrus Fish for Two Recipe

Read Reviews
5 1 1
Publisher Photo
One of my friends on the tasteofhome.com forums shared the basis for this easy recipe of delicately flavored fish, and I made some adjustments. The bonus? Cleanup is an absolute breeze.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3/4 pound haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 medium onion, chopped
  • 3 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon peel
  • 1 teaspoon grated orange peel
  • 2 teaspoons canola oil

Directions

Place a 15x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Originally published as Citrus Fish for Two in Taste of Home

Nutritional Facts

5 ounces cooked fish: 209 calories, 6g fat (1g saturated fat), 98mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

  • 3/4 pound haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 medium onion, chopped
  • 3 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon peel
  • 1 teaspoon grated orange peel
  • 2 teaspoons canola oil
  1. Place a 15x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
  2. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Originally published as Citrus Fish for Two in Taste of Home

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCitrus Fish for Two

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
grammaberr User ID: 826492 120911
Reviewed Nov. 18, 2009

"THIS IS GREAT, BUT WHAT ARE THE SIDE SIDES YOU HAVE IN THE PICTURE?"

Loading Image