Citrus Fish for Two

Name: Citrus Fish for Two
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 3/4 pound haddock, cod or halibut fillets; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/2 medium onion, chopped; 3 tablespoons minced fresh parsley; 1 teaspoon grated lemon zest; 1 teaspoon grated orange zest; 2 teaspoons canola oil

One of my friends on the tasteofhome.com forums shared the basis for this easy recipe of delicately flavored fish, and I made some adjustments. The bonus? Cleanup is an absolute breeze.

Ingredients

3/4 pound haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 medium onion, chopped
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
1 teaspoon grated orange zest
2 teaspoons canola oil

Directions

Place a 15x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts

5 ounces cooked fish: 209 calories, 6g fat (1g saturated fat), 98mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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