Taste of Home
Citrus Fennel Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
I guarantee guests will love the taste of this unique salad. The pleasant orange flavor pairs well with tender pieces of fennel.
—Marion Karlin, Waterloo, Iowa
Ingredients
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2 large fennel bulbs
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2 tablespoons olive oil
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1 tablespoon butter
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6 tablespoons orange juice
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3 tablespoons lemon juice
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1 teaspoon salt
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1/2 teaspoon coarsely ground pepper
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2 large navel oranges, peeled and sliced
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Salad greens
Directions
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1.
Remove fronds from fennel bulbs; set aside for garnish. Cut bulbs into thin slices. In a large skillet, saute fennel slices in oil and butter until crisp-tender.
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2.
Stir in the juices, salt and pepper. Bring to a boil; reduce heat to medium. Cook and stir until fennel is tender, 5-6 minutes.
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3.
Remove from the heat; stir in orange segments. Serve over salad greens; top with reserved fennel fronds.
Nutrition Facts
1/2 cup: 89 calories, 5g fat (1g saturated fat), 4mg cholesterol, 336mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
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