Citrus Cod Recipe
Citrus Cod Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
"We enjoy fish frequently, and this baked version has a tempting mild orange flavor," relates Jacquelyn Dixon of LaPorte, Iowa. "It comes out of the oven flaky and moist."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 cod fillets (4 ounces each)
  • 1/8 teaspoon pepper
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice

Directions

Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray; sprinkle with pepper and parsley.
In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange peel and citrus juices; drizzle over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, 20-25 minutes. Yield: 4 servings.
Originally published as Citrus Cod in Taste of Home June/July 1999, p16

Nutritional Facts

3 ounces cooked fish: 153 calories, 6g fat (4g saturated fat), 58mg cholesterol, 108mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat.

  • 4 cod fillets (4 ounces each)
  • 1/8 teaspoon pepper
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  1. Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray; sprinkle with pepper and parsley.
  2. In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange peel and citrus juices; drizzle over fish.
  3. Bake, uncovered, until fish just begins to flake easily with a fork, 20-25 minutes. Yield: 4 servings.
Originally published as Citrus Cod in Taste of Home June/July 1999, p16

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Reviews forCitrus Cod

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xlsalbums User ID: 5254917 270110
Reviewed Jul. 29, 2017

"easy to make but I don't think I cared for the cod. I probably won't make it again."

MY REVIEW
Alexis_Walker User ID: 7741144 86690
Reviewed Nov. 14, 2014

"So easy and so delicious. My fiance absolutely loves it."

MY REVIEW
Tigerlily61 User ID: 2769376 52639
Reviewed Aug. 13, 2012

"Excellent easy to make. The flavors were light and tastey This is a recipe has made my short list. I will definitely make it again."

MY REVIEW
Lynnette68 User ID: 3100774 72887
Reviewed Jun. 14, 2011

"I made this for my husband last night. He ate it and was okay with taking the leftovers for lunch today, but he proclaimed it "nothing special". (Which means: "Please don't make this again.")"

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