Citrus Chicken with Peppers

Name: Citrus Chicken with Peppers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 cup uncooked instant brown rice; 4 boneless skinless chicken breast halves (4 ounces each); 1 tablespoon canola oil; 1 medium sweet orange pepper, sliced; 1 medium sweet red pepper, sliced; 1 tablespoon cornstarch; 1/3 cup orange juice; 2 tablespoons water; 2 tablespoons lime juice; 2 tablespoons honey; 1/4 teaspoon salt; 1/4 teaspoon paprika; Dash pepper; Minced fresh basil, optional

“This dish is so attractive and healthy. I tried a similar recipe, but the addition of citrus and honey makes it so much better.” Mary Wilhelm - Sparta, Wisconsin

Ingredients

1 cup uncooked instant brown rice
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 medium sweet orange pepper, sliced
1 medium sweet red pepper, sliced
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons water
2 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon paprika
Dash pepper
Minced fresh basil, optional

Directions

Prepare rice according to package directions. Meanwhile, in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
In the same skillet, saute peppers until tender. In a small bowl, combine the cornstarch, orange juice, water and lime juice until smooth; stir in the honey, salt, paprika and pepper. Stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return chicken to the pan; heat through. Serve with rice. Sprinkle with basil if desired.

Nutrition Facts

1 each: 330 calories, 7g fat (1g saturated fat), 63mg cholesterol, 206mg sodium, 41g carbohydrate (13g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

Originally published as Citrus Chicken with Peppers in Healthy Cooking October/November 2008

Reviews

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Average Rating:

JCV4

Apr 26, 2017

I loved all the citrusy flavors in this recipe! The only thing I added was some garlic. Quick and easy recipe to make for a busy weekday dinner.
Bitterman

Jan 24, 2016

Not a fan. So super sweet with a slimy texture.
JLinnGS

Nov 15, 2012

This was very good, everyone enjoyed it. It turned plain chicken into something special and made a great presentation. I would definately make this again.
tcugrad

Nov 18, 2011

It was easy, quick, and most of all very good. I think it would be better with chicken thighs if you like dark meat. Chicken breast seems to come out dry.
Grambosue

Oct 2, 2009

PS: It also has onions in it.
Grambosue

Oct 2, 2009

I have a similar recipe that uses tarragon instead of basil. It is delicious with pork also. My family LOVES it!!Sue, Hiawassee, GA